Snacks (trail mix, regular, with chocolate chips, salted nuts and seeds) nutrition facts

100 grams of snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contain 484 calories, 14 g of protein, 45 g of carbohydrates and 32 g of fat. It is an excellent source of copper (94% DV), vitamin E (56% DV), manganese (46% DV) and magnesium (38% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories484
% Daily Value*
Total fat 31.9 g41%
Saturated fat 6.09 g30%
Cholesterol 4 mg1%
Sodium 121 mg5%
Total carbohydrate 44.9 g16%
Dietary fiber 5 g18%
Total sugars 23.9 g
Protein 14.2 g28%
Vitamin D 0 µg0%
Calcium 109 mg8%
Iron 3.39 mg19%
Potassium 648 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 34%Fat 55%
484calories
14.2 gprotein
44.9 gcarbs
31.9 gfat

Values shown for 100 g.

Rich in

  • Copper94%
  • Vitamin E56%
  • Manganese46%
  • Magnesium38%
  • Thiamin (B1)34%
  • Phosphorus31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C1.3 mg1%
Vitamin E8.4 mg56%
Vitamin K6.5 µg5%
Thiamin (B1)0.41 mg34%
Riboflavin (B2)0.22 mg17%
Niacin (B3)4.4 mg28%
Pantothenic acid (B5)0.96 mg19%
Vitamin B60.26 mg15%
Folate52 µg13%
Vitamin B120 µg0%
Choline30.7 mg6%

Minerals

NutrientAmount% DV
Calcium109 mg8%
Iron3.39 mg19%
Potassium648 mg14%
Magnesium161 mg38%
Phosphorus387 mg31%
Zinc3.14 mg29%
Copper0.84 mg94%
Manganese1.06 mg46%
Selenium15.4 µg28%

Fats

NutrientAmount% DV
Saturated fat6.09 g30%
Monounsaturated fat13 g-
Polyunsaturated fat10.9 g-

Other

NutrientAmount% DV
Water6.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (trail mix, regular, with chocolate chips, salted nuts and seeds)Category averageDifference
Calories484444+9%
Protein14.2 g9.75 g+46%
Total carbohydrate44.9 g64.5 g-30%
Total fat31.9 g17.1 g+87%
Dietary fiber5 g5.2 g-4%
Total sugars23.9 g16.4 g+45%
Sodium121 mg424 mg-71%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167969. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.