Snacks (oriental mix, rice-based) nutrition facts

100 grams of snacks, oriental mix, rice-based contain 506 calories, 17 g of protein, 52 g of carbohydrates and 26 g of fat. It is an excellent source of manganese (55% DV), dietary fiber (47% DV), vitamin E (37% DV) and protein (35% DV). It is high in fiber.

Nutrition Facts
Calories506
% Daily Value*
Total fat 25.6 g33%
Saturated fat 3.78 g19%
Cholesterol 0 mg0%
Sodium 413 mg18%
Total carbohydrate 51.6 g19%
Dietary fiber 13.2 g47%
Total sugars 3 g
Protein 17.3 g35%
Vitamin D 0 µg0%
Calcium 54 mg4%
Iron 2.44 mg14%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 41%Fat 46%
506calories
17.3 gprotein
51.6 gcarbs
25.6 gfat

Values shown for 100 g.

Rich in

  • Manganese55%
  • Dietary fiber47%
  • Vitamin E37%
  • Protein35%
  • Magnesium28%
  • Thiamin (B1)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.3 mg0%
Vitamin E5.6 mg37%
Vitamin K2.4 µg2%
Thiamin (B1)0.31 mg26%
Riboflavin (B2)0.14 mg11%
Niacin (B3)3.08 mg19%
Pantothenic acid (B5)0.48 mg10%
Vitamin B60.07 mg4%
Folate38 µg10%
Vitamin B120 µg0%
Choline18.1 mg3%

Minerals

NutrientAmount% DV
Calcium54 mg4%
Iron2.44 mg14%
Potassium328 mg7%
Magnesium118 mg28%
Phosphorus262 mg21%
Zinc2.66 mg24%
Copper0.13 mg15%
Manganese1.27 mg55%
Selenium8.1 µg15%

Fats

NutrientAmount% DV
Saturated fat3.78 g19%
Monounsaturated fat9.86 g-
Polyunsaturated fat10.6 g-

Other

NutrientAmount% DV
Water2.55 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (oriental mix, rice-based)Category averageDifference
Calories506444+14%
Protein17.3 g9.75 g+77%
Total carbohydrate51.6 g64.5 g-20%
Total fat25.6 g17.1 g+50%
Dietary fiber13.2 g5.2 g+154%
Total sugars3 g16.4 g-82%
Sodium413 mg424 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167958. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.