Snacks (popcorn, microwave, 94% fat free) nutrition facts

100 grams of snacks, popcorn, microwave, 94% fat free contain 402 calories, 11 g of protein, 76 g of carbohydrates and 6.1 g of fat. It is an excellent source of dietary fiber (49% DV), manganese (47% DV), magnesium (30% DV) and copper (29% DV). Most of its calories (76%) come from carbs. It is high in fiber.

Nutrition Facts
Calories402
% Daily Value*
Total fat 6.1 g8%
Saturated fat 1.18 g6%
Trans fat 0.89 g
Cholesterol 0 mg0%
Sodium 571 mg25%
Total carbohydrate 76 g28%
Dietary fiber 13.6 g49%
Total sugars 0.65 g
Protein 10.7 g21%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 2.87 mg16%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 76%Fat 14%
402calories
10.7 gprotein
76 gcarbs
6.1 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber49%
  • Manganese47%
  • Magnesium30%
  • Copper29%
  • Zinc25%
  • Phosphorus24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Vitamin K1.1 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.15 mg12%
Niacin (B3)2.1 mg13%
Vitamin B60.21 mg12%
Folate18 µg5%
Vitamin B120 µg0%
Choline13 mg2%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.87 mg16%
Potassium284 mg6%
Magnesium124 mg30%
Phosphorus304 mg24%
Zinc2.8 mg25%
Copper0.26 mg29%
Manganese1.08 mg47%
Selenium6.9 µg13%

Fats

NutrientAmount% DV
Saturated fat1.18 g6%
Trans fat0.89 g-
Monounsaturated fat2.77 g-
Polyunsaturated fat2.22 g-

Other

NutrientAmount% DV
Water4.22 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (popcorn, microwave, 94% fat free)Category averageDifference
Calories402444-9%
Protein10.7 g9.75 g+10%
Total carbohydrate76 g64.5 g+18%
Total fat6.1 g17.1 g-64%
Dietary fiber13.6 g5.2 g+161%
Total sugars0.65 g16.4 g-96%
Sodium571 mg424 mg+35%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173131. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.