Snacks (popcorn, air-popped (unsalted)) nutrition facts

100 grams of snacks, popcorn, air-popped (unsalted) contain 382 calories, 12 g of protein, 78 g of carbohydrates and 4.2 g of fat. It is an excellent source of dietary fiber (54% DV), copper (47% DV), manganese (41% DV) and magnesium (31% DV). Most of its calories (78%) come from carbs. It is high in fiber.

Nutrition Facts
Calories382
% Daily Value*
Total fat 4.2 g5%
Saturated fat 0.57 g3%
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 77.9 g28%
Dietary fiber 15.1 g54%
Protein 12 g24%
Calcium 10 mg1%
Iron 2.66 mg15%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 78%Fat 10%
382calories
12 gprotein
77.9 gcarbs
4.2 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber54%
  • Copper47%
  • Manganese41%
  • Magnesium31%
  • Zinc31%
  • Protein24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A1 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.28 mg22%
Niacin (B3)1.94 mg12%
Pantothenic acid (B5)0.42 mg8%
Vitamin B60.25 mg14%
Folate23 µg6%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.66 mg15%
Potassium301 mg6%
Magnesium131 mg31%
Phosphorus300 mg24%
Zinc3.44 mg31%
Copper0.42 mg47%
Manganese0.94 mg41%
Selenium9.9 µg18%

Fats

NutrientAmount% DV
Saturated fat0.57 g3%
Monounsaturated fat1.1 g-
Polyunsaturated fat1.9 g-

Other

NutrientAmount% DV
Water4.1 g-

How it compares to other snacks

Per 100 gSnacks (popcorn, air-popped (unsalted))Category averageDifference
Calories382444-14%
Protein12 g9.75 g+23%
Total carbohydrate77.9 g64.5 g+21%
Total fat4.2 g17.1 g-75%
Dietary fiber15.1 g5.2 g+190%
Sodium4 mg424 mg-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170246. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.