Snacks (rice cakes, brown rice, rye) nutrition facts

100 grams of snacks, rice cakes, brown rice, rye contain 386 calories, 8.1 g of protein, 80 g of carbohydrates and 3.8 g of fat. It is an excellent source of manganese (130% DV), niacin (B3) (44% DV), copper (43% DV) and magnesium (34% DV). Most of its calories (83%) come from carbs.

Nutrition Facts
Calories386
% Daily Value*
Total fat 3.8 g5%
Saturated fat 0.58 g3%
Cholesterol 0 mg0%
Sodium 110 mg5%
Total carbohydrate 79.9 g29%
Dietary fiber 4 g14%
Protein 8.1 g16%
Calcium 21 mg2%
Iron 1.8 mg10%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 83%Fat 9%
386calories
8.1 gprotein
79.9 gcarbs
3.8 gfat

Values shown for 100 g.

Rich in

  • Manganese130%
  • Niacin (B3)44%
  • Copper43%
  • Magnesium34%
  • Phosphorus30%
  • Zinc27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.09 mg7%
Niacin (B3)7.04 mg44%
Pantothenic acid (B5)1.11 mg22%
Vitamin B60.15 mg9%
Folate5 µg1%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.8 mg10%
Potassium311 mg7%
Magnesium144 mg34%
Phosphorus380 mg30%
Zinc3 mg27%
Copper0.39 mg43%
Manganese2.98 mg130%

Fats

NutrientAmount% DV
Saturated fat0.58 g3%
Monounsaturated fat1.31 g-
Polyunsaturated fat1.55 g-

Other

NutrientAmount% DV
Water6.8 g-

How it compares to other snacks

Per 100 gSnacks (rice cakes, brown rice, rye)Category averageDifference
Calories386444-13%
Protein8.1 g9.75 g-17%
Total carbohydrate79.9 g64.5 g+24%
Total fat3.8 g17.1 g-78%
Dietary fiber4 g5.2 g-23%
Sodium110 mg424 mg-74%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168855. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.