Snacks (rice cakes, brown rice, corn) nutrition facts

100 grams of snacks, rice cakes, brown rice, corn contain 385 calories, 8.4 g of protein, 81 g of carbohydrates and 3.2 g of fat. It is an excellent source of manganese (221% DV), copper (47% DV), niacin (B3) (40% DV) and magnesium (27% DV). Most of its calories (84%) come from carbs.

Nutrition Facts
Calories385
% Daily Value*
Total fat 3.2 g4%
Saturated fat 0.63 g3%
Cholesterol 0 mg0%
Sodium 167 mg7%
Total carbohydrate 81.2 g30%
Dietary fiber 2.9 g10%
Protein 8.4 g17%
Calcium 9 mg1%
Iron 1.17 mg7%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 84%Fat 7%
385calories
8.4 gprotein
81.2 gcarbs
3.2 gfat

Values shown for 100 g.

Rich in

  • Manganese221%
  • Copper47%
  • Niacin (B3)40%
  • Magnesium27%
  • Phosphorus26%
  • Zinc20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.1 mg8%
Niacin (B3)6.44 mg40%
Pantothenic acid (B5)0.93 mg19%
Vitamin B60.14 mg8%
Folate19 µg5%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.17 mg7%
Potassium275 mg6%
Magnesium114 mg27%
Phosphorus320 mg26%
Zinc2.22 mg20%
Copper0.42 mg47%
Manganese5.08 mg221%

Fats

NutrientAmount% DV
Saturated fat0.63 g3%
Monounsaturated fat1.14 g-
Polyunsaturated fat1.13 g-

Other

NutrientAmount% DV
Water5.9 g-

How it compares to other snacks

Per 100 gSnacks (rice cakes, brown rice, corn)Category averageDifference
Calories385444-13%
Protein8.4 g9.75 g-14%
Total carbohydrate81.2 g64.5 g+26%
Total fat3.2 g17.1 g-81%
Dietary fiber2.9 g5.2 g-44%
Sodium167 mg424 mg-61%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169679. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.