Snacks (rice cakes, brown rice, plain, unsalted) nutrition facts
100 grams of snacks, rice cakes, brown rice, plain, unsalted contain 387 calories, 8.2 g of protein, 82 g of carbohydrates and 2.8 g of fat. It is an excellent source of manganese (162% DV), niacin (B3) (49% DV), copper (49% DV) and selenium (45% DV). Most of its calories (85%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese162%
- Niacin (B3)49%
- Copper49%
- Selenium45%
- Magnesium31%
- Phosphorus29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.24 mg | 8% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 7.81 mg | 49% |
| Pantothenic acid (B5) | 1 mg | 20% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 31.6 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.49 mg | 8% |
| Potassium | 290 mg | 6% |
| Magnesium | 131 mg | 31% |
| Phosphorus | 360 mg | 29% |
| Zinc | 3 mg | 27% |
| Copper | 0.45 mg | 49% |
| Manganese | 3.73 mg | 162% |
| Selenium | 24.6 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.57 g | 3% |
| Monounsaturated fat | 1.03 g | - |
| Polyunsaturated fat | 0.99 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (rice cakes, brown rice, plain, unsalted) | Category average | Difference |
|---|---|---|---|
| Calories | 387 | 444 | -13% |
| Protein | 8.2 g | 9.75 g | -16% |
| Total carbohydrate | 81.5 g | 64.5 g | +26% |
| Total fat | 2.8 g | 17.1 g | -84% |
| Dietary fiber | 4.2 g | 5.2 g | -19% |
| Total sugars | 0.88 g | 16.4 g | -95% |
| Sodium | 26 mg | 424 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170250. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.