Snacks (rice cakes, brown rice, multigrain, unsalted) nutrition facts

100 grams of snacks, rice cakes, brown rice, multigrain, unsalted contain 387 calories, 8.5 g of protein, 80 g of carbohydrates and 3.5 g of fat. It is an excellent source of manganese (227% DV), copper (47% DV), niacin (B3) (41% DV) and selenium (36% DV). Most of its calories (83%) come from carbs.

Nutrition Facts
Calories387
% Daily Value*
Total fat 3.5 g4%
Saturated fat 0.56 g3%
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 80.1 g29%
Protein 8.5 g17%
Calcium 21 mg2%
Iron 1.96 mg11%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 83%Fat 8%
387calories
8.5 gprotein
80.1 gcarbs
3.5 gfat

Values shown for 100 g.

Rich in

  • Manganese227%
  • Copper47%
  • Niacin (B3)41%
  • Selenium36%
  • Magnesium33%
  • Phosphorus30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.18 mg14%
Niacin (B3)6.6 mg41%
Pantothenic acid (B5)1 mg20%
Vitamin B60.14 mg8%
Folate20 µg5%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.96 mg11%
Potassium294 mg6%
Magnesium137 mg33%
Phosphorus370 mg30%
Zinc2.53 mg23%
Copper0.43 mg47%
Manganese5.22 mg227%
Selenium20 µg36%

Fats

NutrientAmount% DV
Saturated fat0.56 g3%
Monounsaturated fat1.16 g-
Polyunsaturated fat1.44 g-

Other

NutrientAmount% DV
Water6.3 g-

How it compares to other snacks

Per 100 gSnacks (rice cakes, brown rice, multigrain, unsalted)Category averageDifference
Calories387444-13%
Protein8.5 g9.75 g-13%
Total carbohydrate80.1 g64.5 g+24%
Total fat3.5 g17.1 g-79%
Sodium4 mg424 mg-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170252. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.