Snacks (plantain chips, salted) nutrition facts
100 grams of snacks, plantain chips, salted contain 531 calories, 2.3 g of protein, 64 g of carbohydrates and 30 g of fat. It is an excellent source of vitamin C (36% DV), vitamin E (34% DV), vitamin B6 (27% DV) and vitamin K (24% DV). Most of its calories (50%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C36%
- Vitamin E34%
- Vitamin B627%
- Vitamin K24%
- Pantothenic acid (B5)22%
- Copper22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 69 µg | 8% |
| Vitamin C | 32.1 mg | 36% |
| Vitamin E | 5.04 mg | 34% |
| Vitamin K | 28.6 µg | 24% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.8 mg | 5% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.97 mg | 5% |
| Potassium | 786 mg | 17% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 78 mg | 6% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.28 mg | 12% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.34 g | 42% |
| Trans fat | 0.19 g | - |
| Monounsaturated fat | 5.63 g | - |
| Polyunsaturated fat | 11.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.09 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (plantain chips, salted) | Category average | Difference |
|---|---|---|---|
| Calories | 531 | 444 | +20% |
| Protein | 2.28 g | 9.75 g | -77% |
| Total carbohydrate | 63.8 g | 64.5 g | -1% |
| Total fat | 29.6 g | 17.1 g | +73% |
| Dietary fiber | 3.5 g | 5.2 g | -33% |
| Total sugars | 0.92 g | 16.4 g | -94% |
| Sodium | 202 mg | 424 mg | -52% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173142. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.