Snacks (m&m mars, kudos whole grain bar, chocolate chip) nutrition facts

100 grams of snacks, m&m mars, kudos whole grain bar, chocolate chip contain 420 calories, 4.5 g of protein, 72 g of carbohydrates and 13 g of fat. It is an excellent source of calcium (83% DV), vitamin E (72% DV), manganese (47% DV) and copper (35% DV). Most of its calories (68%) come from carbs.

Nutrition Facts
Calories420
% Daily Value*
Total fat 13 g17%
Saturated fat 4.7 g24%
Trans fat 0.05 g
Cholesterol 0 mg0%
Sodium 246 mg11%
Total carbohydrate 72.3 g26%
Dietary fiber 2.6 g9%
Total sugars 38.8 g
Protein 4.47 g9%
Calcium 1080 mg83%
Iron 1.4 mg8%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 68%Fat 28%
420calories
4.47 gprotein
72.3 gcarbs
13 gfat

Values shown for 100 g.

Rich in

  • Calcium83%
  • Vitamin E72%
  • Manganese47%
  • Copper35%
  • Magnesium17%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A15 µg2%
Vitamin C0.1 mg0%
Vitamin E10.8 mg72%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.54 mg10%
Pantothenic acid (B5)0.47 mg9%
Vitamin B60.12 mg7%
Folate13 µg3%
Vitamin B120.14 µg6%

Minerals

NutrientAmount% DV
Calcium1080 mg83%
Iron1.4 mg8%
Potassium279 mg6%
Magnesium70 mg17%
Phosphorus207 mg17%
Zinc1.41 mg13%
Copper0.31 mg35%
Manganese1.07 mg47%

Fats

NutrientAmount% DV
Saturated fat4.7 g24%
Trans fat0.05 g-
Monounsaturated fat4.71 g-
Polyunsaturated fat2.75 g-

Other

NutrientAmount% DV
Water4.9 g-

How it compares to other snacks

Per 100 gSnacks (m&m mars, kudos whole grain bar, chocolate chip)Category averageDifference
Calories420444-5%
Protein4.47 g9.75 g-54%
Total carbohydrate72.3 g64.5 g+12%
Total fat13 g17.1 g-24%
Dietary fiber2.6 g5.2 g-50%
Total sugars38.8 g16.4 g+136%
Sodium246 mg424 mg-42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169689. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.