Snacks (m&m mars, combos snacks cheddar cheese pretzel) nutrition facts
100 grams of snacks, m&m mars, combos snacks cheddar cheese pretzel contain 463 calories, 9.9 g of protein, 67 g of carbohydrates and 17 g of fat. It is an excellent source of riboflavin (B2) (43% DV), thiamin (B1) (25% DV), protein (20% DV) and niacin (B3) (20% DV). Most of its calories (58%) come from carbs. It is high in sodium, with 1120 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)43%
- Thiamin (B1)25%
- Protein20%
- Niacin (B3)20%
- Manganese19%
- Calcium15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 56 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 3.18 mg | 20% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 197 mg | 15% |
| Iron | 0.92 mg | 5% |
| Potassium | 130 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 143 mg | 11% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.45 mg | 19% |
| Selenium | 5.7 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.66 g | 48% |
| Trans fat | 0.04 g | - |
| Monounsaturated fat | 3.81 g | - |
| Polyunsaturated fat | 1.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.67 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (m&m mars, combos snacks cheddar cheese pretzel) | Category average | Difference |
|---|---|---|---|
| Calories | 463 | 444 | +4% |
| Protein | 9.85 g | 9.75 g | +1% |
| Total carbohydrate | 66.5 g | 64.5 g | +3% |
| Total fat | 16.9 g | 17.1 g | -1% |
| Dietary fiber | 3.6 g | 5.2 g | -31% |
| Total sugars | 17.6 g | 16.4 g | +7% |
| Sodium | 1120 mg | 424 mg | +164% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167964. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.