Popcorn (microwave, regular (butter) flavor, made with palm oil) nutrition facts
100 grams of popcorn, microwave, regular (butter) flavor, made with palm oil contain 535 calories, 8.4 g of protein, 57 g of carbohydrates and 30 g of fat. It is an excellent source of dietary fiber (36% DV), manganese (34% DV), magnesium (26% DV) and copper (23% DV). Most of its calories (51%) come from fat. It is high in sodium, with 763 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber36%
- Manganese34%
- Magnesium26%
- Copper23%
- Phosphorus22%
- Zinc21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.91 mg | 19% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.62 mg | 10% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2.06 mg | 11% |
| Potassium | 393 mg | 8% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 275 mg | 22% |
| Zinc | 2.32 mg | 21% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.77 mg | 34% |
| Selenium | 5.9 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 14.6 g | 73% |
| Trans fat | 0.85 g | - |
| Monounsaturated fat | 10.5 g | - |
| Polyunsaturated fat | 4.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Popcorn (microwave, regular (butter) flavor, made with palm oil) | Category average | Difference |
|---|---|---|---|
| Calories | 535 | 444 | +21% |
| Protein | 8.38 g | 9.75 g | -14% |
| Total carbohydrate | 57.3 g | 64.5 g | -11% |
| Total fat | 30.2 g | 17.1 g | +77% |
| Dietary fiber | 10 g | 5.2 g | +92% |
| Total sugars | 0.3 g | 16.4 g | -98% |
| Sodium | 763 mg | 424 mg | +80% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173141. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.