Popcorn (sugar syrup/caramel, fat-free) nutrition facts
100 grams of popcorn, sugar syrup/caramel, fat-free contain 381 calories, 2 g of protein, 90 g of carbohydrates and 1.4 g of fat. Most of its calories (95%) come from carbs.
Nutrition Facts
Calories381
% Daily Value*
Total fat 1.4 g2%
Saturated fat 0.2 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 286 mg12%
Total carbohydrate 90.1 g33%
Dietary fiber 2.5 g9%
Total sugars 64.7 g
Protein 2 g4%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 0.8 mg4%
Potassium 110 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 95%Fat 3%
381calories
2 gprotein
90.1 gcarbs
1.4 gfat
Values shown for 100 g.
Rich in
- Copper16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.34 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.6 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 110 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 55 mg | 4% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.14 mg | 16% |
| Selenium | 3.6 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.26 g | - |
| Polyunsaturated fat | 0.63 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Popcorn (sugar syrup/caramel, fat-free) | Category average | Difference |
|---|---|---|---|
| Calories | 381 | 444 | -14% |
| Protein | 2 g | 9.75 g | -79% |
| Total carbohydrate | 90.1 g | 64.5 g | +40% |
| Total fat | 1.4 g | 17.1 g | -92% |
| Dietary fiber | 2.5 g | 5.2 g | -52% |
| Total sugars | 64.7 g | 16.4 g | +294% |
| Sodium | 286 mg | 424 mg | -33% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169685. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.