Snacks (pretzels, hard, plain, made with unenriched flour, unsalted) nutrition facts

100 grams of snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 381 calories, 9.1 g of protein, 79 g of carbohydrates and 3.5 g of fat. It is an excellent source of manganese (78% DV), copper (29% DV) and folate (21% DV). Most of its calories (82%) come from carbs.

Nutrition Facts
Calories381
% Daily Value*
Total fat 3.5 g4%
Saturated fat 0.75 g4%
Cholesterol 0 mg0%
Sodium 289 mg13%
Total carbohydrate 79.2 g29%
Dietary fiber 2.8 g10%
Protein 9.1 g18%
Calcium 36 mg3%
Iron 1.67 mg9%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 82%Fat 8%
381calories
9.1 gprotein
79.2 gcarbs
3.5 gfat

Values shown for 100 g.

Rich in

  • Manganese78%
  • Copper29%
  • Folate21%
  • Protein18%
  • Thiamin (B1)15%
  • Niacin (B3)12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.92 mg12%
Pantothenic acid (B5)0.29 mg6%
Vitamin B60.12 mg7%
Folate83 µg21%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium36 mg3%
Iron1.67 mg9%
Potassium146 mg3%
Magnesium35 mg8%
Phosphorus113 mg9%
Zinc0.85 mg8%
Copper0.26 mg29%
Manganese1.79 mg78%
Selenium5.8 µg11%

Fats

NutrientAmount% DV
Saturated fat0.75 g4%
Monounsaturated fat1.36 g-
Polyunsaturated fat1.22 g-

Other

NutrientAmount% DV
Water3.3 g-

How it compares to other snacks

Per 100 gSnacks (pretzels, hard, plain, made with unenriched flour, unsalted)Category averageDifference
Calories381444-14%
Protein9.1 g9.75 g-7%
Total carbohydrate79.2 g64.5 g+23%
Total fat3.5 g17.1 g-79%
Dietary fiber2.8 g5.2 g-46%
Sodium289 mg424 mg-32%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170651. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.