Snacks (pretzels, gluten- free made with cornstarch and potato flour) nutrition facts
100 grams of snacks, pretzels, gluten- free made with cornstarch and potato flour contain 389 calories, 3.5 g of protein, 79 g of carbohydrates and 6.7 g of fat. Most of its calories (81%) come from carbs. It is high in sodium, with 1570 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 1.07 mg | 7% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.23 mg | 1% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.46 mg | 3% |
| Potassium | 69 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 21 mg | 2% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.07 mg | 3% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.31 g | 17% |
| Monounsaturated fat | 2.41 g | - |
| Polyunsaturated fat | 0.63 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.91 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (pretzels, gluten- free made with cornstarch and potato flour) | Category average | Difference |
|---|---|---|---|
| Calories | 389 | 444 | -12% |
| Protein | 3.52 g | 9.75 g | -64% |
| Total carbohydrate | 78.6 g | 64.5 g | +22% |
| Total fat | 6.67 g | 17.1 g | -61% |
| Dietary fiber | 3.3 g | 5.2 g | -37% |
| Total sugars | 4.22 g | 16.4 g | -74% |
| Sodium | 1570 mg | 424 mg | +270% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174806. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.