Snacks (granola bars, quaker oatmeal to go, all flavors) nutrition facts
100 grams of snacks, granola bars, quaker oatmeal to go, all flavors contain 389 calories, 6.7 g of protein, 76 g of carbohydrates and 6.7 g of fat. It is an excellent source of manganese (67% DV), riboflavin (B2) (44% DV), thiamin (B1) (42% DV) and niacin (B3) (42% DV). Most of its calories (78%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese67%
- Riboflavin (B2)44%
- Thiamin (B1)42%
- Niacin (B3)42%
- Vitamin B639%
- Iron33%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 236 µg | 26% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 2.25 mg | 15% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.57 mg | 44% |
| Niacin (B3) | 6.67 mg | 42% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate | 113 µg | 28% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 47.3 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 333 mg | 26% |
| Iron | 6 mg | 33% |
| Potassium | 238 mg | 5% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 167 mg | 13% |
| Zinc | 1.42 mg | 13% |
| Copper | 0.17 mg | 19% |
| Manganese | 1.55 mg | 67% |
| Selenium | 16 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.53 g | - |
| Polyunsaturated fat | 2.56 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.86 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (granola bars, quaker oatmeal to go, all flavors) | Category average | Difference |
|---|---|---|---|
| Calories | 389 | 444 | -12% |
| Protein | 6.67 g | 9.75 g | -32% |
| Total carbohydrate | 75.5 g | 64.5 g | +17% |
| Total fat | 6.67 g | 17.1 g | -61% |
| Dietary fiber | 4.6 g | 5.2 g | -12% |
| Total sugars | 31.5 g | 16.4 g | +92% |
| Sodium | 367 mg | 424 mg | -14% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174795. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.