Snacks (granola bars, hard, almond) nutrition facts
100 grams of snacks, granola bars, hard, almond contain 495 calories, 7.7 g of protein, 62 g of carbohydrates and 26 g of fat. It is an excellent source of manganese (59% DV), selenium (27% DV) and thiamin (B1) (23% DV).
Nutrition Facts
Calories495
% Daily Value*
Total fat 25.5 g33%
Saturated fat 12.5 g63%
Cholesterol 0 mg0%
Sodium 256 mg11%
Total carbohydrate 62 g23%
Dietary fiber 4.8 g17%
Protein 7.7 g15%
Calcium 32 mg2%
Iron 2.5 mg14%
Potassium 273 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 49%Fat 45%
495calories
7.7 gprotein
62 gcarbs
25.5 gfat
Values shown for 100 g.
Rich in
- Manganese59%
- Selenium27%
- Thiamin (B1)23%
- Magnesium19%
- Phosphorus18%
- Dietary fiber17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.61 mg | 4% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 2.5 mg | 14% |
| Potassium | 273 mg | 6% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 228 mg | 18% |
| Zinc | 1.58 mg | 14% |
| Copper | 0.13 mg | 14% |
| Manganese | 1.36 mg | 59% |
| Selenium | 15 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 12.5 g | 63% |
| Monounsaturated fat | 7.74 g | - |
| Polyunsaturated fat | 3.76 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.1 g | - |
How it compares to other snacks
| Per 100 g | Snacks (granola bars, hard, almond) | Category average | Difference |
|---|---|---|---|
| Calories | 495 | 444 | +12% |
| Protein | 7.7 g | 9.75 g | -21% |
| Total carbohydrate | 62 g | 64.5 g | -4% |
| Total fat | 25.5 g | 17.1 g | +49% |
| Dietary fiber | 4.8 g | 5.2 g | -8% |
| Sodium | 256 mg | 424 mg | -40% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167543. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.