Snacks (granola bars, hard, plain) nutrition facts

100 grams of snacks, granola bars, hard, plain contain 471 calories, 10 g of protein, 64 g of carbohydrates and 20 g of fat. It is an excellent source of manganese (77% DV), copper (44% DV), selenium (29% DV) and magnesium (23% DV). Most of its calories (54%) come from carbs.

Nutrition Facts
Calories471
% Daily Value*
Total fat 19.8 g25%
Saturated fat 2.37 g12%
Cholesterol 0 mg0%
Sodium 294 mg13%
Total carbohydrate 64.4 g23%
Dietary fiber 5.3 g19%
Total sugars 28.6 g
Protein 10.1 g20%
Vitamin D 0 µg0%
Calcium 61 mg5%
Iron 2.95 mg16%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 54%Fat 37%
471calories
10.1 gprotein
64.4 gcarbs
19.8 gfat

Values shown for 100 g.

Rich in

  • Manganese77%
  • Copper44%
  • Selenium29%
  • Magnesium23%
  • Thiamin (B1)22%
  • Phosphorus22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0.9 mg1%
Vitamin E2.09 mg14%
Vitamin K14.6 µg12%
Thiamin (B1)0.26 mg22%
Riboflavin (B2)0.12 mg9%
Niacin (B3)1.58 mg10%
Pantothenic acid (B5)0.81 mg16%
Vitamin B60.09 mg5%
Folate23 µg6%
Vitamin B120 µg0%
Choline22 mg4%

Minerals

NutrientAmount% DV
Calcium61 mg5%
Iron2.95 mg16%
Potassium336 mg7%
Magnesium97 mg23%
Phosphorus277 mg22%
Zinc2.03 mg18%
Copper0.39 mg44%
Manganese1.78 mg77%
Selenium16.2 µg29%

Fats

NutrientAmount% DV
Saturated fat2.37 g12%
Monounsaturated fat4.38 g-
Polyunsaturated fat12 g-

Other

NutrientAmount% DV
Water3.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (granola bars, hard, plain)Category averageDifference
Calories471444+6%
Protein10.1 g9.75 g+4%
Total carbohydrate64.4 g64.5 g0%
Total fat19.8 g17.1 g+16%
Dietary fiber5.3 g5.2 g+2%
Total sugars28.6 g16.4 g+74%
Sodium294 mg424 mg-31%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167542. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.