Breakfast bar (corn flake crust with fruit) nutrition facts
100 grams of breakfast bar, corn flake crust with fruit contain 376 calories, 4.4 g of protein, 73 g of carbohydrates and 7.5 g of fat. It is an excellent source of riboflavin (B2) (85% DV), niacin (B3) (84% DV), thiamin (B1) (83% DV) and vitamin B6 (82% DV). Most of its calories (77%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)85%
- Niacin (B3)84%
- Thiamin (B1)83%
- Vitamin B682%
- Vitamin A68%
- Folate44%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 608 µg | 68% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 13.8 µg | 12% |
| Thiamin (B1) | 1 mg | 83% |
| Riboflavin (B2) | 1.1 mg | 85% |
| Niacin (B3) | 13.5 mg | 84% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 1.4 mg | 82% |
| Folate | 174 µg | 44% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 34.3 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 4.86 mg | 27% |
| Potassium | 197 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 103 mg | 8% |
| Zinc | 4.1 mg | 37% |
| Copper | 0.1 mg | 11% |
| Selenium | 15 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.5 g | 8% |
| Monounsaturated fat | 5 g | - |
| Polyunsaturated fat | 0.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 14.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Breakfast bar (corn flake crust with fruit) | Category average | Difference |
|---|---|---|---|
| Calories | 376 | 444 | -15% |
| Protein | 4.4 g | 9.75 g | -55% |
| Total carbohydrate | 72.8 g | 64.5 g | +13% |
| Total fat | 7.5 g | 17.1 g | -56% |
| Dietary fiber | 2.1 g | 5.2 g | -60% |
| Total sugars | 35.1 g | 16.4 g | +114% |
| Sodium | 337 mg | 424 mg | -21% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167734. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.