Snacks (granola bars, hard, peanut butter) nutrition facts

100 grams of snacks, granola bars, hard, peanut butter contain 483 calories, 9.8 g of protein, 62 g of carbohydrates and 24 g of fat. It is an excellent source of manganese (40% DV), selenium (27% DV), copper (24% DV) and protein (20% DV). Most of its calories (50%) come from carbs.

Nutrition Facts
Calories483
% Daily Value*
Total fat 23.8 g31%
Saturated fat 3.2 g16%
Cholesterol 0 mg0%
Sodium 283 mg12%
Total carbohydrate 62.3 g23%
Dietary fiber 2.9 g10%
Protein 9.8 g20%
Calcium 41 mg3%
Iron 2.4 mg13%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 50%Fat 43%
483calories
9.8 gprotein
62.3 gcarbs
23.8 gfat

Values shown for 100 g.

Rich in

  • Manganese40%
  • Selenium27%
  • Copper24%
  • Protein20%
  • Thiamin (B1)18%
  • Iron13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A1 µg0%
Vitamin C0.2 mg0%
Thiamin (B1)0.21 mg18%
Riboflavin (B2)0.09 mg7%
Niacin (B3)1.97 mg12%
Pantothenic acid (B5)0.39 mg8%
Vitamin B60.1 mg6%
Folate18 µg5%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium41 mg3%
Iron2.4 mg13%
Potassium291 mg6%
Magnesium55 mg13%
Phosphorus139 mg11%
Zinc1.25 mg11%
Copper0.22 mg24%
Manganese0.92 mg40%
Selenium15 µg27%

Fats

NutrientAmount% DV
Saturated fat3.2 g16%
Monounsaturated fat7 g-
Polyunsaturated fat12.1 g-

Other

NutrientAmount% DV
Water2.3 g-

How it compares to other snacks

Per 100 gSnacks (granola bars, hard, peanut butter)Category averageDifference
Calories483444+9%
Protein9.8 g9.75 g0%
Total carbohydrate62.3 g64.5 g-3%
Total fat23.8 g17.1 g+39%
Dietary fiber2.9 g5.2 g-44%
Sodium283 mg424 mg-33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169681. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.