Snacks (granola bars, hard, chocolate chip) nutrition facts

100 grams of snacks, granola bars, hard, chocolate chip contain 438 calories, 7.3 g of protein, 72 g of carbohydrates and 16 g of fat. It is an excellent source of manganese (66% DV), copper (29% DV) and selenium (23% DV). Most of its calories (62%) come from carbs.

Nutrition Facts
Calories438
% Daily Value*
Total fat 16.3 g21%
Saturated fat 11.4 g57%
Cholesterol 0 mg0%
Sodium 344 mg15%
Total carbohydrate 72.1 g26%
Dietary fiber 4.4 g16%
Protein 7.3 g15%
Calcium 77 mg6%
Iron 3.05 mg17%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 62%Fat 32%
438calories
7.3 gprotein
72.1 gcarbs
16.3 gfat

Values shown for 100 g.

Rich in

  • Manganese66%
  • Copper29%
  • Selenium23%
  • Zinc18%
  • Iron17%
  • Magnesium17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0.1 mg0%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.56 mg3%
Pantothenic acid (B5)0.51 mg10%
Vitamin B60.06 mg3%
Folate13 µg3%
Vitamin B120.01 µg0%

Minerals

NutrientAmount% DV
Calcium77 mg6%
Iron3.05 mg17%
Potassium251 mg5%
Magnesium72 mg17%
Phosphorus204 mg16%
Zinc1.93 mg18%
Copper0.26 mg29%
Manganese1.51 mg66%
Selenium12.5 µg23%

Fats

NutrientAmount% DV
Saturated fat11.4 g57%
Monounsaturated fat2.63 g-
Polyunsaturated fat1.27 g-

Other

NutrientAmount% DV
Water2.4 g-

How it compares to other snacks

Per 100 gSnacks (granola bars, hard, chocolate chip)Category averageDifference
Calories438444-1%
Protein7.3 g9.75 g-25%
Total carbohydrate72.1 g64.5 g+12%
Total fat16.3 g17.1 g-4%
Dietary fiber4.4 g5.2 g-15%
Sodium344 mg424 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167952. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.