Snacks (granola bar, kashi golean, chewy, mixed flavors) nutrition facts
100 grams of snacks, granola bar, kashi golean, chewy, mixed flavors contain 390 calories, 17 g of protein, 63 g of carbohydrates and 7.7 g of fat. It is an excellent source of magnesium (76% DV), copper (42% DV), protein (33% DV) and dietary fiber (28% DV). Most of its calories (65%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Magnesium76%
- Copper42%
- Protein33%
- Dietary fiber28%
- Manganese24%
- Selenium21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 17 µg | 2% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.68 mg | 4% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 39 µg | 10% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 48.4 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 103 mg | 8% |
| Iron | 1.62 mg | 9% |
| Potassium | 429 mg | 9% |
| Magnesium | 321 mg | 76% |
| Phosphorus | 255 mg | 20% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.38 mg | 42% |
| Manganese | 0.56 mg | 24% |
| Selenium | 11.3 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.23 g | 16% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.56 g | - |
| Polyunsaturated fat | 1.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.23 g | - |
| Caffeine | 3 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (granola bar, kashi golean, chewy, mixed flavors) | Category average | Difference |
|---|---|---|---|
| Calories | 390 | 444 | -12% |
| Protein | 16.7 g | 9.75 g | +71% |
| Total carbohydrate | 63.4 g | 64.5 g | -2% |
| Total fat | 7.69 g | 17.1 g | -55% |
| Dietary fiber | 7.7 g | 5.2 g | +48% |
| Total sugars | 42.3 g | 16.4 g | +157% |
| Sodium | 321 mg | 424 mg | -24% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174793. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.