Snacks (granola bar, with coconut, chocolate coated) nutrition facts

100 grams of snacks, granola bar, with coconut, chocolate coated contain 531 calories, 5.2 g of protein, 55 g of carbohydrates and 32 g of fat. It is an excellent source of copper (35% DV), selenium (30% DV) and dietary fiber (22% DV). Most of its calories (55%) come from fat. It is high in fiber.

Nutrition Facts
Calories531
% Daily Value*
Total fat 32.2 g41%
Saturated fat 22.7 g114%
Cholesterol 0 mg0%
Sodium 152 mg7%
Total carbohydrate 55.2 g20%
Dietary fiber 6.2 g22%
Total sugars 34.3 g
Protein 5.2 g10%
Vitamin D 0 µg0%
Calcium 42 mg3%
Iron 1.75 mg10%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 42%Fat 55%
531calories
5.2 gprotein
55.2 gcarbs
32.2 gfat

Values shown for 100 g.

Rich in

  • Copper35%
  • Selenium30%
  • Dietary fiber22%
  • Magnesium13%
  • Thiamin (B1)12%
  • Phosphorus12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.5 mg1%
Vitamin E0.3 mg2%
Vitamin K1.4 µg1%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.08 mg6%
Niacin (B3)0.42 mg3%
Vitamin B60.12 mg7%
Folate9 µg2%
Vitamin B120.07 µg3%
Choline12.8 mg2%

Minerals

NutrientAmount% DV
Calcium42 mg3%
Iron1.75 mg10%
Potassium254 mg5%
Magnesium56 mg13%
Phosphorus154 mg12%
Zinc1.17 mg11%
Copper0.32 mg35%
Selenium16.4 µg30%

Fats

NutrientAmount% DV
Saturated fat22.7 g114%
Monounsaturated fat4.97 g-
Polyunsaturated fat3.1 g-

Other

NutrientAmount% DV
Water6.1 g-
Caffeine3 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (granola bar, with coconut, chocolate coated)Category averageDifference
Calories531444+20%
Protein5.2 g9.75 g-47%
Total carbohydrate55.2 g64.5 g-14%
Total fat32.2 g17.1 g+89%
Dietary fiber6.2 g5.2 g+19%
Total sugars34.3 g16.4 g+109%
Sodium152 mg424 mg-64%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169863. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.