Snacks (potato chips, sour-cream-and-onion-flavor) nutrition facts

100 grams of snacks, potato chips, sour-cream-and-onion-flavor contain 531 calories, 8.1 g of protein, 52 g of carbohydrates and 34 g of fat. It is an excellent source of vitamin B12 (42% DV), vitamin C (41% DV), vitamin B6 (39% DV) and copper (33% DV). Most of its calories (56%) come from fat.

Nutrition Facts
Calories531
% Daily Value*
Total fat 33.9 g43%
Saturated fat 8.89 g44%
Cholesterol 7 mg2%
Sodium 549 mg24%
Total carbohydrate 51.5 g19%
Dietary fiber 5.2 g19%
Protein 8.1 g16%
Calcium 72 mg6%
Iron 1.6 mg9%
Potassium 1330 mg28%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 38%Fat 56%
531calories
8.1 gprotein
51.5 gcarbs
33.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1242%
  • Vitamin C41%
  • Vitamin B639%
  • Copper33%
  • Potassium28%
  • Niacin (B3)25%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A14 µg2%
Vitamin C37.3 mg41%
Thiamin (B1)0.19 mg16%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.03 mg25%
Pantothenic acid (B5)0.83 mg17%
Vitamin B60.67 mg39%
Folate62 µg16%
Vitamin B121 µg42%

Minerals

NutrientAmount% DV
Calcium72 mg6%
Iron1.6 mg9%
Potassium1330 mg28%
Magnesium74 mg18%
Phosphorus176 mg14%
Zinc0.98 mg9%
Copper0.3 mg33%
Manganese0.41 mg18%
Selenium8.1 µg15%

Fats

NutrientAmount% DV
Saturated fat8.89 g44%
Monounsaturated fat6.12 g-
Polyunsaturated fat17.4 g-

Other

NutrientAmount% DV
Water1.8 g-

How it compares to other snacks

Per 100 gSnacks (potato chips, sour-cream-and-onion-flavor)Category averageDifference
Calories531444+20%
Protein8.1 g9.75 g-17%
Total carbohydrate51.5 g64.5 g-20%
Total fat33.9 g17.1 g+99%
Dietary fiber5.2 g5.2 g0%
Sodium549 mg424 mg+29%

Ask AI about Snacks (potato chips, sour-cream-and-onion-flavor)

Free, instant answers. Educational only, not medical advice.

Similar foods

Snacks (bagel chips, plain)451 kcal · 12.3 g proteinSnacks (banana chips)519 kcal · 2.3 g proteinSnacks (beef jerky, chopped and formed)410 kcal · 33.2 g proteinSnacks (beef sticks, smoked)550 kcal · 21.5 g proteinSnacks (brown rice chips)384 kcal · 8.2 g proteinSnacks (candy bits, yogurt covered with vitamin c)415 kcal · 0 g proteinSnacks (candy rolls, yogurt-covered, fruit flavored with high vitamin c)359 kcal · 0.46 g proteinSnacks (clif bar, mixed flavors)346 kcal · 14.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167963. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.