Snacks (potato chips, reduced fat) nutrition facts

100 grams of snacks, potato chips, reduced fat contain 471 calories, 7.1 g of protein, 67 g of carbohydrates and 21 g of fat. It is an excellent source of copper (67% DV), niacin (B3) (44% DV), vitamin B6 (39% DV) and potassium (37% DV). Most of its calories (55%) come from carbs.

Nutrition Facts
Calories471
% Daily Value*
Total fat 20.8 g27%
Saturated fat 4.16 g21%
Cholesterol 0 mg0%
Sodium 571 mg25%
Total carbohydrate 66.9 g24%
Dietary fiber 5.9 g21%
Total sugars 0.22 g
Protein 7.1 g14%
Vitamin D 0 µg0%
Calcium 21 mg2%
Iron 1.35 mg8%
Potassium 1740 mg37%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 55%Fat 39%
471calories
7.1 gprotein
66.9 gcarbs
20.8 gfat

Values shown for 100 g.

Rich in

  • Copper67%
  • Niacin (B3)44%
  • Vitamin B639%
  • Potassium37%
  • Vitamin E36%
  • Vitamin C29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C25.7 mg29%
Vitamin E5.47 mg36%
Vitamin K13.3 µg11%
Thiamin (B1)0.21 mg17%
Riboflavin (B2)0.27 mg21%
Niacin (B3)7 mg44%
Pantothenic acid (B5)0.27 mg5%
Vitamin B60.67 mg39%
Folate27 µg7%
Vitamin B120 µg0%
Choline45.1 mg8%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.35 mg8%
Potassium1740 mg37%
Magnesium89 mg21%
Phosphorus193 mg15%
Zinc0.07 mg1%
Copper0.6 mg67%
Manganese0.44 mg19%
Selenium8.1 µg15%

Fats

NutrientAmount% DV
Saturated fat4.16 g21%
Monounsaturated fat4.8 g-
Polyunsaturated fat10.9 g-

Other

NutrientAmount% DV
Water1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (potato chips, reduced fat)Category averageDifference
Calories471444+6%
Protein7.1 g9.75 g-27%
Total carbohydrate66.9 g64.5 g+4%
Total fat20.8 g17.1 g+22%
Dietary fiber5.9 g5.2 g+13%
Total sugars0.22 g16.4 g-99%
Sodium571 mg424 mg+35%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169683. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.