Snacks (granola bar, general mills nature valley, sweet&salty nut, peanut) nutrition facts
100 grams of snacks, granola bar, general mills nature valley, sweet&salty nut, peanut contain 487 calories, 9.1 g of protein, 61 g of carbohydrates and 23 g of fat. It is an excellent source of manganese (50% DV), vitamin E (46% DV), riboflavin (B2) (41% DV) and copper (38% DV). Most of its calories (50%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese50%
- Vitamin E46%
- Riboflavin (B2)41%
- Copper38%
- Thiamin (B1)30%
- Magnesium24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 142 µg | 16% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 6.89 mg | 46% |
| Vitamin K | 11.7 µg | 10% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 3.41 mg | 21% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 78 µg | 20% |
| Vitamin B12 | 0.25 µg | 10% |
| Choline | 49.1 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 1.44 mg | 8% |
| Potassium | 390 mg | 8% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 272 mg | 22% |
| Zinc | 1.77 mg | 16% |
| Copper | 0.34 mg | 38% |
| Manganese | 1.16 mg | 50% |
| Selenium | 10 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.86 g | 34% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 9.08 g | - |
| Polyunsaturated fat | 5.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (granola bar, general mills nature valley, sweet&salty nut, peanut) | Category average | Difference |
|---|---|---|---|
| Calories | 487 | 444 | +10% |
| Protein | 9.14 g | 9.75 g | -6% |
| Total carbohydrate | 61.1 g | 64.5 g | -5% |
| Total fat | 22.9 g | 17.1 g | +34% |
| Dietary fiber | 2.9 g | 5.2 g | -44% |
| Total sugars | 33.1 g | 16.4 g | +101% |
| Sodium | 414 mg | 424 mg | -2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174801. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.