Snacks (corn-based, extruded, chips, plain) nutrition facts
100 grams of snacks, corn-based, extruded, chips, plain contain 539 calories, 6.2 g of protein, 57 g of carbohydrates and 33 g of fat. It is an excellent source of vitamin E (48% DV). Most of its calories (54%) come from fat.
Nutrition Facts
Calories539
% Daily Value*
Total fat 33.4 g43%
Saturated fat 4.33 g22%
Trans fat 0.09 g
Cholesterol 0 mg0%
Sodium 514 mg22%
Total carbohydrate 57.3 g21%
Dietary fiber 4 g14%
Total sugars 0.27 g
Protein 6.17 g12%
Vitamin D 0 µg0%
Calcium 138 mg11%
Iron 1.2 mg7%
Potassium 144 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 41%Fat 54%
539calories
6.17 gprotein
57.3 gcarbs
33.4 gfat
Values shown for 100 g.
Rich in
- Vitamin E48%
- Magnesium17%
- Phosphorus16%
- Dietary fiber14%
- Manganese14%
- Selenium14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 7.23 mg | 48% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.84 mg | 5% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.1 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 138 mg | 11% |
| Iron | 1.2 mg | 7% |
| Potassium | 144 mg | 3% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 194 mg | 16% |
| Zinc | 1.29 mg | 12% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.33 mg | 14% |
| Selenium | 7.6 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.33 g | 22% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 9.13 g | - |
| Polyunsaturated fat | 16.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.07 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (corn-based, extruded, chips, plain) | Category average | Difference |
|---|---|---|---|
| Calories | 539 | 444 | +21% |
| Protein | 6.17 g | 9.75 g | -37% |
| Total carbohydrate | 57.3 g | 64.5 g | -11% |
| Total fat | 33.4 g | 17.1 g | +96% |
| Dietary fiber | 4 g | 5.2 g | -23% |
| Total sugars | 0.27 g | 16.4 g | -98% |
| Sodium | 514 mg | 424 mg | +21% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167537. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.