Snacks (corn-based, extruded, puffs or twists, cheese-flavor) nutrition facts
100 grams of snacks, corn-based, extruded, puffs or twists, cheese-flavor contain 567 calories, 5.5 g of protein, 55 g of carbohydrates and 37 g of fat. It is an excellent source of riboflavin (B2) (29% DV), vitamin E (28% DV), pantothenic acid (B5) (20% DV) and folate (20% DV). Most of its calories (58%) come from fat. It is high in sodium, with 928 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)29%
- Vitamin E28%
- Pantothenic acid (B5)20%
- Folate20%
- Niacin (B3)16%
- Thiamin (B1)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 13 µg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 4.18 mg | 28% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 2.63 mg | 16% |
| Pantothenic acid (B5) | 0.98 mg | 20% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 80 µg | 20% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 11.6 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 1.69 mg | 9% |
| Potassium | 180 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 126 mg | 10% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.06 mg | 3% |
| Selenium | 8.1 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.27 g | - |
| Monounsaturated fat | 0.48 g | - |
| Polyunsaturated fat | 17.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.56 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (corn-based, extruded, puffs or twists, cheese-flavor) | Category average | Difference |
|---|---|---|---|
| Calories | 567 | 444 | +28% |
| Protein | 5.46 g | 9.75 g | -44% |
| Total carbohydrate | 54.5 g | 64.5 g | -15% |
| Total fat | 36.5 g | 17.1 g | +114% |
| Dietary fiber | 0.8 g | 5.2 g | -85% |
| Total sugars | 3.57 g | 16.4 g | -78% |
| Sodium | 928 mg | 424 mg | +119% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167949. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.