Snacks (popcorn, oil-popped, microwave, regular flavor, no trans fat) nutrition facts

100 grams of snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 583 calories, 7.3 g of protein, 45 g of carbohydrates and 44 g of fat. It is an excellent source of dietary fiber (29% DV), zinc (28% DV) and manganese (27% DV). Most of its calories (65%) come from fat. It is high in sodium, with 909 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories583
% Daily Value*
Total fat 43.6 g56%
Saturated fat 6.82 g34%
Cholesterol 0 mg0%
Sodium 909 mg40%
Total carbohydrate 45.1 g16%
Dietary fiber 8.1 g29%
Total sugars 0.46 g
Protein 7.29 g15%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 1.98 mg11%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 30%Fat 65%
583calories
7.29 gprotein
45.1 gcarbs
43.6 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber29%
  • Zinc28%
  • Manganese27%
  • Magnesium19%
  • Copper18%
  • Vitamin E16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A8 µg1%
Vitamin C0.3 mg0%
Vitamin E2.43 mg16%
Vitamin K4.1 µg3%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.06 mg4%
Niacin (B3)1.2 mg8%
Pantothenic acid (B5)0.23 mg5%
Vitamin B60.11 mg6%
Folate25 µg6%
Vitamin B120 µg0%
Choline12.6 mg2%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.98 mg11%
Potassium182 mg4%
Magnesium79 mg19%
Phosphorus199 mg16%
Zinc3.1 mg28%
Copper0.16 mg18%
Manganese0.63 mg27%
Selenium2.2 µg4%

Fats

NutrientAmount% DV
Saturated fat6.82 g34%
Monounsaturated fat9.81 g-
Polyunsaturated fat23.2 g-

Other

NutrientAmount% DV
Water1.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (popcorn, oil-popped, microwave, regular flavor, no trans fat)Category averageDifference
Calories583444+31%
Protein7.29 g9.75 g-25%
Total carbohydrate45.1 g64.5 g-30%
Total fat43.6 g17.1 g+156%
Dietary fiber8.1 g5.2 g+56%
Total sugars0.46 g16.4 g-97%
Sodium909 mg424 mg+114%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167549. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.