Snacks (granola bites, mixed flavors) nutrition facts

100 grams of snacks, granola bites, mixed flavors contain 451 calories, 7.2 g of protein, 66 g of carbohydrates and 18 g of fat. It is an excellent source of manganese (73% DV), selenium (36% DV), copper (27% DV) and dietary fiber (20% DV). Most of its calories (59%) come from carbs.

Nutrition Facts
Calories451
% Daily Value*
Total fat 17.5 g22%
Saturated fat 9.89 g49%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 167 mg7%
Total carbohydrate 66.3 g24%
Dietary fiber 5.7 g20%
Total sugars 30 g
Protein 7.17 g14%
Vitamin D 0 µg0%
Calcium 41 mg3%
Iron 1.56 mg9%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 59%Fat 35%
451calories
7.17 gprotein
66.3 gcarbs
17.5 gfat

Values shown for 100 g.

Rich in

  • Manganese73%
  • Selenium36%
  • Copper27%
  • Dietary fiber20%
  • Vitamin E17%
  • Thiamin (B1)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0.2 mg0%
Vitamin E2.51 mg17%
Vitamin K9.1 µg8%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.15 mg11%
Niacin (B3)2.32 mg14%
Pantothenic acid (B5)0.45 mg9%
Vitamin B60.14 mg8%
Folate38 µg10%
Vitamin B120.07 µg3%
Choline31.2 mg6%

Minerals

NutrientAmount% DV
Calcium41 mg3%
Iron1.56 mg9%
Potassium285 mg6%
Magnesium69 mg16%
Phosphorus216 mg17%
Zinc1.92 mg17%
Copper0.25 mg27%
Manganese1.68 mg73%
Selenium20 µg36%

Fats

NutrientAmount% DV
Saturated fat9.89 g49%
Trans fat0 g-
Monounsaturated fat3.19 g-
Polyunsaturated fat2.55 g-

Other

NutrientAmount% DV
Water7.88 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (granola bites, mixed flavors)Category averageDifference
Calories451444+2%
Protein7.17 g9.75 g-26%
Total carbohydrate66.3 g64.5 g+3%
Total fat17.5 g17.1 g+3%
Dietary fiber5.7 g5.2 g+10%
Total sugars30 g16.4 g+83%
Sodium167 mg424 mg-61%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173146. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.