Snacks (corn-based, extruded, puffs or twists, cheese-flavor, unenriched) nutrition facts
100 grams of snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched contain 558 calories, 5.8 g of protein, 54 g of carbohydrates and 36 g of fat. It is an excellent source of folate (45% DV), niacin (B3) (36% DV), vitamin E (34% DV) and vitamin K (30% DV). Most of its calories (57%) come from fat. It is high in sodium, with 896 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate45%
- Niacin (B3)36%
- Vitamin E34%
- Vitamin K30%
- Vitamin B1220%
- Riboflavin (B2)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 5.12 mg | 34% |
| Vitamin K | 36.1 µg | 30% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.74 mg | 36% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 180 µg | 45% |
| Vitamin B12 | 0.48 µg | 20% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 58 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 197 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 108 mg | 9% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.1 mg | 4% |
| Selenium | 3 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.51 g | 28% |
| Trans fat | 0.81 g | - |
| Monounsaturated fat | 10.4 g | - |
| Polyunsaturated fat | 18.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (corn-based, extruded, puffs or twists, cheese-flavor, unenriched) | Category average | Difference |
|---|---|---|---|
| Calories | 558 | 444 | +26% |
| Protein | 5.76 g | 9.75 g | -41% |
| Total carbohydrate | 54.1 g | 64.5 g | -16% |
| Total fat | 35.8 g | 17.1 g | +110% |
| Dietary fiber | 2.2 g | 5.2 g | -58% |
| Total sugars | 2.76 g | 16.4 g | -83% |
| Sodium | 896 mg | 424 mg | +111% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170244. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.