Snacks (corn-based, extruded, onion-flavor) nutrition facts

100 grams of snacks, corn-based, extruded, onion-flavor contain 499 calories, 7.7 g of protein, 65 g of carbohydrates and 23 g of fat. It is an excellent source of folate (44% DV), riboflavin (B2) (24% DV), iron (21% DV) and niacin (B3) (20% DV). Most of its calories (53%) come from carbs. It is high in sodium, with 950 mg per 100 g.

Nutrition Facts
Calories499
% Daily Value*
Total fat 22.6 g29%
Saturated fat 4.34 g22%
Cholesterol 0 mg0%
Sodium 950 mg41%
Total carbohydrate 65.1 g24%
Dietary fiber 3.9 g14%
Total sugars 4.83 g
Protein 7.7 g15%
Vitamin D 0 µg0%
Calcium 29 mg2%
Iron 3.72 mg21%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 53%Fat 41%
499calories
7.7 gprotein
65.1 gcarbs
22.6 gfat

Values shown for 100 g.

Rich in

  • Folate44%
  • Riboflavin (B2)24%
  • Iron21%
  • Niacin (B3)20%
  • Selenium19%
  • Vitamin E18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A8 µg1%
Vitamin C1.8 mg2%
Vitamin E2.69 mg18%
Vitamin K5.1 µg4%
Thiamin (B1)0.22 mg18%
Riboflavin (B2)0.31 mg24%
Niacin (B3)3.18 mg20%
Pantothenic acid (B5)0.26 mg5%
Vitamin B60.15 mg9%
Folate176 µg44%
Vitamin B120 µg0%
Choline21.3 mg4%

Minerals

NutrientAmount% DV
Calcium29 mg2%
Iron3.72 mg21%
Potassium143 mg3%
Magnesium28 mg7%
Phosphorus72 mg6%
Zinc0.33 mg3%
Copper0.12 mg13%
Manganese0.2 mg9%
Selenium10.6 µg19%

Fats

NutrientAmount% DV
Saturated fat4.34 g22%
Monounsaturated fat13.4 g-
Polyunsaturated fat3.14 g-

Other

NutrientAmount% DV
Water2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (corn-based, extruded, onion-flavor)Category averageDifference
Calories499444+12%
Protein7.7 g9.75 g-21%
Total carbohydrate65.1 g64.5 g+1%
Total fat22.6 g17.1 g+32%
Dietary fiber3.9 g5.2 g-25%
Total sugars4.83 g16.4 g-71%
Sodium950 mg424 mg+124%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167948. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.