Snacks (kraft, cornnuts, plain) nutrition facts

100 grams of snacks, kraft, cornnuts, plain contain 446 calories, 8.5 g of protein, 72 g of carbohydrates and 16 g of fat. It is an excellent source of magnesium (27% DV), selenium (27% DV), dietary fiber (25% DV) and phosphorus (22% DV). Most of its calories (62%) come from carbs. It is high in fiber.

Nutrition Facts
Calories446
% Daily Value*
Total fat 15.6 g20%
Saturated fat 2.43 g12%
Cholesterol 0 mg0%
Sodium 564 mg25%
Total carbohydrate 71.9 g26%
Dietary fiber 6.9 g25%
Total sugars 0.61 g
Protein 8.5 g17%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 1.67 mg9%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 62%Fat 30%
446calories
8.5 gprotein
71.9 gcarbs
15.6 gfat

Values shown for 100 g.

Rich in

  • Magnesium27%
  • Selenium27%
  • Dietary fiber25%
  • Phosphorus22%
  • Manganese20%
  • Protein17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.98 mg13%
Vitamin K9.3 µg8%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.13 mg10%
Niacin (B3)1.69 mg11%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.23 mg13%
Folate0 µg0%
Vitamin B120 µg0%
Choline20.6 mg4%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.67 mg9%
Potassium278 mg6%
Magnesium113 mg27%
Phosphorus275 mg22%
Zinc1.78 mg16%
Copper0.12 mg13%
Manganese0.46 mg20%
Selenium14.8 µg27%

Fats

NutrientAmount% DV
Saturated fat2.43 g12%
Monounsaturated fat9.46 g-
Polyunsaturated fat3.05 g-

Other

NutrientAmount% DV
Water1.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (kraft, cornnuts, plain)Category averageDifference
Calories4464440%
Protein8.5 g9.75 g-13%
Total carbohydrate71.9 g64.5 g+11%
Total fat15.6 g17.1 g-9%
Dietary fiber6.9 g5.2 g+33%
Total sugars0.61 g16.4 g-96%
Sodium564 mg424 mg+33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167950. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.