Snacks (potato chips, made from dried potatoes, reduced fat) nutrition facts

100 grams of snacks, potato chips, made from dried potatoes, reduced fat contain 502 calories, 4.6 g of protein, 65 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B6 (24% DV) and niacin (B3) (23% DV). Most of its calories (51%) come from carbs.

Nutrition Facts
Calories502
% Daily Value*
Total fat 26.1 g33%
Saturated fat 6.76 g34%
Trans fat 0.14 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total carbohydrate 64.8 g24%
Dietary fiber 3.2 g11%
Total sugars 0.63 g
Protein 4.56 g9%
Vitamin D 0 µg0%
Calcium 29 mg2%
Iron 1.11 mg6%
Potassium 760 mg16%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 51%Fat 46%
502calories
4.56 gprotein
64.8 gcarbs
26.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B624%
  • Niacin (B3)23%
  • Thiamin (B1)18%
  • Pantothenic acid (B5)17%
  • Copper17%
  • Potassium16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C12 mg13%
Vitamin E2.18 mg15%
Vitamin K7.2 µg6%
Thiamin (B1)0.21 mg18%
Riboflavin (B2)0.02 mg1%
Niacin (B3)3.6 mg23%
Pantothenic acid (B5)0.83 mg17%
Vitamin B60.41 mg24%
Folate27 µg7%
Vitamin B120 µg0%
Choline0 mg0%

Minerals

NutrientAmount% DV
Calcium29 mg2%
Iron1.11 mg6%
Potassium760 mg16%
Magnesium45 mg11%
Phosphorus129 mg10%
Zinc0.7 mg6%
Copper0.15 mg17%
Manganese0.36 mg16%
Selenium2.9 µg5%

Fats

NutrientAmount% DV
Saturated fat6.76 g34%
Trans fat0.14 g-
Monounsaturated fat4.55 g-
Polyunsaturated fat12.2 g-

Other

NutrientAmount% DV
Water2.22 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (potato chips, made from dried potatoes, reduced fat)Category averageDifference
Calories502444+13%
Protein4.56 g9.75 g-53%
Total carbohydrate64.8 g64.5 g0%
Total fat26.1 g17.1 g+53%
Dietary fiber3.2 g5.2 g-38%
Total sugars0.63 g16.4 g-96%
Sodium450 mg424 mg+6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167553. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.