Snacks (tortilla chips, unsalted, white corn) nutrition facts
100 grams of snacks, tortilla chips, unsalted, white corn contain 503 calories, 7.8 g of protein, 65 g of carbohydrates and 23 g of fat. It is an excellent source of copper (58% DV), magnesium (35% DV), vitamin E (24% DV) and pantothenic acid (B5) (24% DV). Most of its calories (52%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper58%
- Magnesium35%
- Vitamin E24%
- Pantothenic acid (B5)24%
- Zinc22%
- Dietary fiber19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 3.53 mg | 24% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.26 mg | 8% |
| Pantothenic acid (B5) | 1.18 mg | 24% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 18.1 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 174 mg | 13% |
| Iron | 2.32 mg | 13% |
| Potassium | 215 mg | 5% |
| Magnesium | 146 mg | 35% |
| Phosphorus | 200 mg | 16% |
| Zinc | 2.46 mg | 22% |
| Copper | 0.52 mg | 58% |
| Selenium | 6.7 µg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.46 g | 12% |
| Monounsaturated fat | 9.52 g | - |
| Polyunsaturated fat | 9.96 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.09 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (tortilla chips, unsalted, white corn) | Category average | Difference |
|---|---|---|---|
| Calories | 503 | 444 | +13% |
| Protein | 7.79 g | 9.75 g | -20% |
| Total carbohydrate | 65.3 g | 64.5 g | +1% |
| Total fat | 23.4 g | 17.1 g | +37% |
| Dietary fiber | 5.3 g | 5.2 g | +2% |
| Total sugars | 1 g | 16.4 g | -94% |
| Sodium | 15 mg | 424 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168116. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.