Tortilla chips (yellow, plain, salted) nutrition facts

100 grams of tortilla chips, yellow, plain, salted contain 497 calories, 6.6 g of protein, 67 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin E (20% DV) and magnesium (20% DV). Most of its calories (54%) come from carbs.

Nutrition Facts
Calories497
% Daily Value*
Total fat 22.3 g29%
Saturated fat 2.78 g14%
Trans fat 0.07 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total carbohydrate 67.4 g25%
Dietary fiber 4.7 g17%
Total sugars 1.21 g
Protein 6.62 g13%
Vitamin D 0 µg0%
Calcium 104 mg8%
Iron 1.32 mg7%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 54%Fat 40%
497calories
6.62 gprotein
67.4 gcarbs
22.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin E20%
  • Magnesium20%
  • Phosphorus19%
  • Dietary fiber17%
  • Manganese16%
  • Selenium15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E2.97 mg20%
Vitamin K0.6 µg1%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.04 mg3%
Niacin (B3)1.5 mg9%
Pantothenic acid (B5)0.41 mg8%
Vitamin B60.2 mg12%
Folate22 µg6%
Vitamin B120 µg0%
Choline19.1 mg3%

Minerals

NutrientAmount% DV
Calcium104 mg8%
Iron1.32 mg7%
Potassium206 mg4%
Magnesium84 mg20%
Phosphorus234 mg19%
Zinc1.46 mg13%
Copper0.11 mg12%
Manganese0.36 mg16%
Selenium8.4 µg15%

Fats

NutrientAmount% DV
Saturated fat2.78 g14%
Trans fat0.07 g-
Monounsaturated fat8.58 g-
Polyunsaturated fat9.18 g-

Other

NutrientAmount% DV
Water1.94 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gTortilla chips (yellow, plain, salted)Category averageDifference
Calories497444+12%
Protein6.62 g9.75 g-32%
Total carbohydrate67.4 g64.5 g+5%
Total fat22.3 g17.1 g+31%
Dietary fiber4.7 g5.2 g-10%
Total sugars1.21 g16.4 g-93%
Sodium310 mg424 mg-27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173143. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.