Snacks (fritolay, sunchips, multigrain snack, harvest cheddar flavor) nutrition facts

100 grams of snacks, fritolay, sunchips, multigrain snack, harvest cheddar flavor contain 491 calories, 8.1 g of protein, 65 g of carbohydrates and 22 g of fat. It is an excellent source of dietary fiber (29% DV) and phosphorus (20% DV). Most of its calories (53%) come from carbs. It is high in sodium, with 705 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories491
% Daily Value*
Total fat 22.2 g28%
Saturated fat 2.89 g14%
Trans fat 0.18 g
Cholesterol 0 mg0%
Sodium 705 mg31%
Total carbohydrate 64.7 g24%
Dietary fiber 8.1 g29%
Total sugars 7.05 g
Protein 8.08 g16%
Calcium 41 mg3%
Iron 1.41 mg8%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 53%Fat 41%
491calories
8.08 gprotein
64.7 gcarbs
22.2 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber29%
  • Phosphorus20%
  • Protein16%
  • Vitamin B616%
  • Magnesium15%
  • Thiamin (B1)14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A22 µg2%
Vitamin C0.9 mg1%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)0.12 mg9%
Niacin (B3)1.98 mg12%
Vitamin B60.27 mg16%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium41 mg3%
Iron1.41 mg8%
Potassium238 mg5%
Magnesium61 mg15%
Phosphorus245 mg20%
Zinc1.34 mg12%

Fats

NutrientAmount% DV
Saturated fat2.89 g14%
Trans fat0.18 g-
Monounsaturated fat12.6 g-
Polyunsaturated fat6.63 g-

Other

NutrientAmount% DV
Water2.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (fritolay, sunchips, multigrain snack, harvest cheddar flavor)Category averageDifference
Calories491444+11%
Protein8.08 g9.75 g-17%
Total carbohydrate64.7 g64.5 g0%
Total fat22.2 g17.1 g+30%
Dietary fiber8.1 g5.2 g+56%
Total sugars7.05 g16.4 g-57%
Sodium705 mg424 mg+66%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174789. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.