Snacks (fritolay, sunchips, multigrain snack, original flavor) nutrition facts

100 grams of snacks, fritolay, sunchips, multigrain snack, original flavor contain 491 calories, 8 g of protein, 67 g of carbohydrates and 21 g of fat. It is an excellent source of manganese (57% DV), vitamin E (47% DV), dietary fiber (31% DV) and copper (25% DV). Most of its calories (55%) come from carbs. It is high in fiber.

Nutrition Facts
Calories491
% Daily Value*
Total fat 21.1 g27%
Saturated fat 2.17 g11%
Trans fat 0.09 g
Cholesterol 0 mg0%
Sodium 423 mg18%
Total carbohydrate 67.3 g24%
Dietary fiber 8.8 g31%
Total sugars 7.2 g
Protein 7.95 g16%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 1.74 mg10%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 55%Fat 39%
491calories
7.95 gprotein
67.3 gcarbs
21.1 gfat

Values shown for 100 g.

Rich in

  • Manganese57%
  • Vitamin E47%
  • Dietary fiber31%
  • Copper25%
  • Selenium22%
  • Pantothenic acid (B5)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E7.04 mg47%
Vitamin K2.4 µg2%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.02 mg2%
Niacin (B3)2.1 mg13%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.2 mg12%
Folate31 µg8%
Vitamin B120 µg0%
Choline14.8 mg3%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.74 mg10%
Potassium232 mg5%
Magnesium76 mg18%
Phosphorus222 mg18%
Zinc1.65 mg15%
Copper0.23 mg25%
Manganese1.31 mg57%
Selenium12.2 µg22%

Fats

NutrientAmount% DV
Saturated fat2.17 g11%
Trans fat0.09 g-
Monounsaturated fat11.5 g-
Polyunsaturated fat6.51 g-

Other

NutrientAmount% DV
Water2.04 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (fritolay, sunchips, multigrain snack, original flavor)Category averageDifference
Calories491444+11%
Protein7.95 g9.75 g-18%
Total carbohydrate67.3 g64.5 g+4%
Total fat21.1 g17.1 g+24%
Dietary fiber8.8 g5.2 g+69%
Total sugars7.2 g16.4 g-56%
Sodium423 mg424 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174784. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.