Snacks (tortilla chips, nacho-flavor, made with enriched masa flour) nutrition facts

100 grams of snacks, tortilla chips, nacho-flavor, made with enriched masa flour contain 511 calories, 7.8 g of protein, 62 g of carbohydrates and 26 g of fat. It is an excellent source of thiamin (B1) (33% DV), folate (33% DV), riboflavin (B2) (27% DV) and niacin (B3) (25% DV). It is high in sodium, with 708 mg per 100 g.

Nutrition Facts
Calories511
% Daily Value*
Total fat 25.6 g33%
Saturated fat 4.9 g25%
Cholesterol 3 mg1%
Sodium 708 mg31%
Total carbohydrate 62.3 g23%
Dietary fiber 5.3 g19%
Protein 7.8 g16%
Calcium 147 mg11%
Iron 3.7 mg21%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 49%Fat 45%
511calories
7.8 gprotein
62.3 gcarbs
25.6 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)33%
  • Folate33%
  • Riboflavin (B2)27%
  • Niacin (B3)25%
  • Selenium24%
  • Iron21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A24 µg3%
Vitamin C1.8 mg2%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.35 mg27%
Niacin (B3)4 mg25%
Pantothenic acid (B5)0.29 mg6%
Vitamin B60.29 mg17%
Folate130 µg33%
Vitamin B120.05 µg2%

Minerals

NutrientAmount% DV
Calcium147 mg11%
Iron3.7 mg21%
Potassium216 mg5%
Magnesium82 mg20%
Phosphorus244 mg20%
Zinc1.2 mg11%
Copper0.18 mg20%
Manganese0.41 mg18%
Selenium13 µg24%

Fats

NutrientAmount% DV
Saturated fat4.9 g25%
Monounsaturated fat15.1 g-
Polyunsaturated fat3.54 g-

Other

NutrientAmount% DV
Water1.7 g-

How it compares to other snacks

Per 100 gSnacks (tortilla chips, nacho-flavor, made with enriched masa flour)Category averageDifference
Calories511444+15%
Protein7.8 g9.75 g-20%
Total carbohydrate62.3 g64.5 g-3%
Total fat25.6 g17.1 g+50%
Dietary fiber5.3 g5.2 g+2%
Sodium708 mg424 mg+67%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170256. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.