Milk and cereal bar nutrition facts
100 grams of milk and cereal bar contain 413 calories, 6.5 g of protein, 72 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (83% DV), riboflavin (B2) (54% DV), thiamin (B1) (51% DV) and niacin (B3) (51% DV). Most of its calories (70%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1283%
- Riboflavin (B2)54%
- Thiamin (B1)51%
- Niacin (B3)51%
- Vitamin B648%
- Folate40%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.7 µg | 9% |
| Vitamin A | 188 µg | 21% |
| Vitamin C | 15.4 mg | 17% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.62 mg | 51% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 8.19 mg | 51% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.82 mg | 48% |
| Folate | 159 µg | 40% |
| Vitamin B12 | 2 µg | 83% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 410 mg | 32% |
| Iron | 5.99 mg | 33% |
| Potassium | 254 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 155 mg | 12% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.21 mg | 9% |
| Selenium | 7.7 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.11 g | 46% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.19 g | - |
| Polyunsaturated fat | 0.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.69 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Milk and cereal bar | Category average | Difference |
|---|---|---|---|
| Calories | 413 | 444 | -7% |
| Protein | 6.47 g | 9.75 g | -34% |
| Total carbohydrate | 72 g | 64.5 g | +12% |
| Total fat | 11 g | 17.1 g | -36% |
| Dietary fiber | 0.4 g | 5.2 g | -92% |
| Total sugars | 46 g | 16.4 g | +180% |
| Sodium | 319 mg | 424 mg | -25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174650. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.