Snack (pretzel, hard chocolate coated) nutrition facts

100 grams of snack, pretzel, hard chocolate coated contain 467 calories, 7.1 g of protein, 70 g of carbohydrates and 18 g of fat. It is an excellent source of thiamin (B1) (30% DV), copper (29% DV), folate (28% DV) and selenium (26% DV). Most of its calories (60%) come from carbs.

Nutrition Facts
Calories467
% Daily Value*
Total fat 17.6 g23%
Saturated fat 8.61 g43%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 494 mg21%
Total carbohydrate 70.1 g25%
Dietary fiber 3.5 g13%
Total sugars 38.8 g
Protein 7.05 g14%
Vitamin D 0 µg0%
Calcium 141 mg11%
Iron 2.54 mg14%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 60%Fat 34%
467calories
7.05 gprotein
70.1 gcarbs
17.6 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)30%
  • Copper29%
  • Folate28%
  • Selenium26%
  • Riboflavin (B2)24%
  • Manganese20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A25 µg3%
Vitamin C0 mg0%
Vitamin E0.62 mg4%
Vitamin K11.1 µg9%
Thiamin (B1)0.36 mg30%
Riboflavin (B2)0.32 mg24%
Niacin (B3)2.4 mg15%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.03 mg2%
Folate114 µg28%
Vitamin B120.32 µg13%
Choline39.7 mg7%

Minerals

NutrientAmount% DV
Calcium141 mg11%
Iron2.54 mg14%
Potassium199 mg4%
Magnesium35 mg8%
Phosphorus128 mg10%
Zinc1.33 mg12%
Copper0.26 mg29%
Manganese0.45 mg20%
Selenium14.5 µg26%

Fats

NutrientAmount% DV
Saturated fat8.61 g43%
Trans fat0 g-
Monounsaturated fat3.29 g-
Polyunsaturated fat2.82 g-

Other

NutrientAmount% DV
Water3.06 g-
Caffeine8 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnack (pretzel, hard chocolate coated)Category averageDifference
Calories467444+5%
Protein7.05 g9.75 g-28%
Total carbohydrate70.1 g64.5 g+9%
Total fat17.6 g17.1 g+3%
Dietary fiber3.5 g5.2 g-33%
Total sugars38.8 g16.4 g+136%
Sodium494 mg424 mg+16%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 173156. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.