Snacks (yucca (cassava) chips, salted) nutrition facts
100 grams of snacks, yucca (cassava) chips, salted contain 515 calories, 1.3 g of protein, 69 g of carbohydrates and 26 g of fat. Most of its calories (54%) come from carbs.
Nutrition Facts
Calories515
% Daily Value*
Total fat 25.9 g33%
Saturated fat 8.69 g43%
Trans fat 0.15 g
Sodium 296 mg13%
Total carbohydrate 69.2 g25%
Dietary fiber 3.7 g13%
Total sugars 3.36 g
Protein 1.34 g3%
Calcium 52 mg4%
Iron 0.72 mg4%
Potassium 868 mg18%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 54%Fat 45%
515calories
1.34 gprotein
69.2 gcarbs
25.9 gfat
Values shown for 100 g.
Rich in
- Vitamin E19%
- Pantothenic acid (B5)18%
- Potassium18%
- Dietary fiber13%
- Copper13%
- Manganese12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 2.78 mg | 19% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.89 mg | 18% |
| Vitamin B6 | 0.13 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 52 mg | 4% |
| Iron | 0.72 mg | 4% |
| Potassium | 868 mg | 18% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 99 mg | 8% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.28 mg | 12% |
| Selenium | 4.9 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.69 g | 43% |
| Trans fat | 0.15 g | - |
| Monounsaturated fat | 7.44 g | - |
| Polyunsaturated fat | 6.91 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.8 g | - |
How it compares to other snacks
| Per 100 g | Snacks (yucca (cassava) chips, salted) | Category average | Difference |
|---|---|---|---|
| Calories | 515 | 444 | +16% |
| Protein | 1.34 g | 9.75 g | -86% |
| Total carbohydrate | 69.2 g | 64.5 g | +7% |
| Total fat | 25.9 g | 17.1 g | +52% |
| Dietary fiber | 3.7 g | 5.2 g | -29% |
| Total sugars | 3.36 g | 16.4 g | -80% |
| Sodium | 296 mg | 424 mg | -30% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173152. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.