Potato chips (without salt, reduced fat) nutrition facts

100 grams of potato chips, without salt, reduced fat contain 487 calories, 7.1 g of protein, 68 g of carbohydrates and 21 g of fat. It is an excellent source of niacin (B3) (44% DV), vitamin B6 (39% DV), copper (39% DV) and potassium (37% DV). Most of its calories (56%) come from carbs. It is high in fiber.

Nutrition Facts
Calories487
% Daily Value*
Total fat 20.8 g27%
Saturated fat 4.16 g21%
Cholesterol 0 mg0%
Sodium 8 mg0%
Total carbohydrate 67.8 g25%
Dietary fiber 6.1 g22%
Total sugars 0.22 g
Protein 7.1 g14%
Vitamin D 0 µg0%
Calcium 21 mg2%
Iron 1.35 mg8%
Potassium 1740 mg37%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 56%Fat 38%
487calories
7.1 gprotein
67.8 gcarbs
20.8 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)44%
  • Vitamin B639%
  • Copper39%
  • Potassium37%
  • Vitamin E36%
  • Vitamin C29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C25.7 mg29%
Vitamin E5.47 mg36%
Vitamin K13.3 µg11%
Thiamin (B1)0.21 mg18%
Riboflavin (B2)0.27 mg21%
Niacin (B3)7 mg44%
Vitamin B60.67 mg39%
Folate10 µg3%
Vitamin B120 µg0%
Choline53 mg10%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.35 mg8%
Potassium1740 mg37%
Magnesium89 mg21%
Phosphorus193 mg15%
Zinc1.01 mg9%
Copper0.35 mg39%
Selenium8.1 µg15%

Fats

NutrientAmount% DV
Saturated fat4.16 g21%
Monounsaturated fat4.8 g-
Polyunsaturated fat10.9 g-

Other

NutrientAmount% DV
Water1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gPotato chips (without salt, reduced fat)Category averageDifference
Calories487444+10%
Protein7.1 g9.75 g-27%
Total carbohydrate67.8 g64.5 g+5%
Total fat20.8 g17.1 g+22%
Dietary fiber6.1 g5.2 g+17%
Total sugars0.22 g16.4 g-99%
Sodium8 mg424 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170253. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.