Snacks (vegetable chips, made from garden vegetables) nutrition facts

100 grams of snacks, vegetable chips, made from garden vegetables contain 473 calories, 5.3 g of protein, 60 g of carbohydrates and 23 g of fat. It is an excellent source of vitamin E (32% DV), vitamin B6 (32% DV) and copper (26% DV). Most of its calories (51%) come from carbs.

Nutrition Facts
Calories473
% Daily Value*
Total fat 23.3 g30%
Saturated fat 1.76 g9%
Trans fat 0.09 g
Cholesterol 0 mg0%
Sodium 412 mg18%
Total carbohydrate 60.4 g22%
Dietary fiber 4.7 g17%
Total sugars 4.04 g
Protein 5.32 g11%
Vitamin D 0 µg0%
Calcium 52 mg4%
Iron 1.55 mg9%
Potassium 838 mg18%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 51%Fat 44%
473calories
5.32 gprotein
60.4 gcarbs
23.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin E32%
  • Vitamin B632%
  • Copper26%
  • Potassium18%
  • Dietary fiber17%
  • Niacin (B3)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A9 µg1%
Vitamin C4.9 mg5%
Vitamin E4.84 mg32%
Vitamin K17.5 µg15%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.06 mg5%
Niacin (B3)2.77 mg17%
Pantothenic acid (B5)0.47 mg9%
Vitamin B60.55 mg32%
Folate16 µg4%
Vitamin B120 µg0%
Choline31.5 mg6%

Minerals

NutrientAmount% DV
Calcium52 mg4%
Iron1.55 mg9%
Potassium838 mg18%
Magnesium53 mg13%
Phosphorus130 mg10%
Zinc0.5 mg5%
Copper0.23 mg26%
Manganese0.28 mg12%
Selenium1 µg2%

Fats

NutrientAmount% DV
Saturated fat1.76 g9%
Trans fat0.09 g-
Monounsaturated fat14.6 g-
Polyunsaturated fat6.6 g-

Other

NutrientAmount% DV
Water6.31 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (vegetable chips, made from garden vegetables)Category averageDifference
Calories473444+7%
Protein5.32 g9.75 g-45%
Total carbohydrate60.4 g64.5 g-6%
Total fat23.3 g17.1 g+37%
Dietary fiber4.7 g5.2 g-10%
Total sugars4.04 g16.4 g-75%
Sodium412 mg424 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174796. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.