Spices (curry powder) nutrition facts
100 grams of spices, curry powder contain 325 calories, 14 g of protein, 56 g of carbohydrates and 14 g of fat. It is an excellent source of manganese (361% DV), dietary fiber (190% DV), vitamin E (168% DV) and copper (133% DV). Most of its calories (55%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese361%
- Dietary fiber190%
- Vitamin E168%
- Copper133%
- Iron106%
- Vitamin K83%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 25.2 mg | 168% |
| Vitamin K | 99.8 µg | 83% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.26 mg | 20% |
| Pantothenic acid (B5) | 1.07 mg | 21% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 56 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 64.2 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 525 mg | 40% |
| Iron | 19.1 mg | 106% |
| Potassium | 1170 mg | 25% |
| Magnesium | 255 mg | 61% |
| Phosphorus | 367 mg | 29% |
| Zinc | 4.7 mg | 43% |
| Copper | 1.2 mg | 133% |
| Manganese | 8.3 mg | 361% |
| Selenium | 40.3 µg | 73% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 8.78 g | - |
| Polyunsaturated fat | 3.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (curry powder) | Category average | Difference |
|---|---|---|---|
| Calories | 325 | 249 | +30% |
| Protein | 14.3 g | 10.1 g | +42% |
| Total carbohydrate | 55.8 g | 44 g | +27% |
| Total fat | 14 g | 8.37 g | +67% |
| Dietary fiber | 53.2 g | 19.3 g | +176% |
| Total sugars | 2.76 g | 4.42 g | -38% |
| Sodium | 52 mg | 1237 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170924. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.