Spices (anise seed) nutrition facts
Pimpinella anisum
100 grams of spices, anise seed contain 337 calories, 18 g of protein, 50 g of carbohydrates and 16 g of fat. It is an excellent source of iron (206% DV), copper (101% DV), manganese (100% DV) and dietary fiber (52% DV). It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron206%
- Copper101%
- Manganese100%
- Dietary fiber52%
- Calcium50%
- Zinc48%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 16 µg | 2% |
| Vitamin C | 21 mg | 23% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.06 mg | 19% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 646 mg | 50% |
| Iron | 37 mg | 206% |
| Potassium | 1440 mg | 31% |
| Magnesium | 170 mg | 40% |
| Phosphorus | 440 mg | 35% |
| Zinc | 5.3 mg | 48% |
| Copper | 0.91 mg | 101% |
| Manganese | 2.3 mg | 100% |
| Selenium | 5 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.59 g | 3% |
| Monounsaturated fat | 9.78 g | - |
| Polyunsaturated fat | 3.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.54 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (anise seed) | Category average | Difference |
|---|---|---|---|
| Calories | 337 | 249 | +35% |
| Protein | 17.6 g | 10.1 g | +75% |
| Total carbohydrate | 50 g | 44 g | +14% |
| Total fat | 15.9 g | 8.37 g | +90% |
| Dietary fiber | 14.6 g | 19.3 g | -24% |
| Sodium | 16 mg | 1237 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171316. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.