Spices (oregano, dried) nutrition facts
Origanum vulgare
100 grams of spices, oregano, dried contain 265 calories, 9 g of protein, 69 g of carbohydrates and 4.3 g of fat. It is an excellent source of vitamin K (518% DV), manganese (217% DV), iron (204% DV) and dietary fiber (152% DV). Most of its calories (79%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K518%
- Manganese217%
- Iron204%
- Dietary fiber152%
- Calcium123%
- Vitamin E122%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 85 µg | 9% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin E | 18.3 mg | 122% |
| Vitamin K | 622 µg | 518% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 4.64 mg | 29% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 1.04 mg | 61% |
| Folate | 237 µg | 59% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 32.3 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1600 mg | 123% |
| Iron | 36.8 mg | 204% |
| Potassium | 1260 mg | 27% |
| Magnesium | 270 mg | 64% |
| Phosphorus | 148 mg | 12% |
| Zinc | 2.69 mg | 24% |
| Copper | 0.63 mg | 70% |
| Manganese | 4.99 mg | 217% |
| Selenium | 4.5 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.72 g | - |
| Polyunsaturated fat | 1.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.93 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (oregano, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 265 | 249 | +6% |
| Protein | 9 g | 10.1 g | -11% |
| Total carbohydrate | 68.9 g | 44 g | +57% |
| Total fat | 4.28 g | 8.37 g | -49% |
| Dietary fiber | 42.5 g | 19.3 g | +120% |
| Total sugars | 4.09 g | 4.42 g | -7% |
| Sodium | 25 mg | 1237 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171328. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.