Spices (marjoram, dried) nutrition facts
Origanum majorana
100 grams of spices, marjoram, dried contain 271 calories, 13 g of protein, 61 g of carbohydrates and 7 g of fat. It is an excellent source of vitamin K (518% DV), iron (459% DV), manganese (236% DV) and calcium (153% DV). Most of its calories (68%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K518%
- Iron459%
- Manganese236%
- Calcium153%
- Dietary fiber144%
- Copper126%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 403 µg | 45% |
| Vitamin C | 51.4 mg | 57% |
| Vitamin E | 1.69 mg | 11% |
| Vitamin K | 622 µg | 518% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 4.12 mg | 26% |
| Vitamin B6 | 1.19 mg | 70% |
| Folate | 274 µg | 69% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 43.6 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1990 mg | 153% |
| Iron | 82.7 mg | 459% |
| Potassium | 1520 mg | 32% |
| Magnesium | 346 mg | 82% |
| Phosphorus | 306 mg | 24% |
| Zinc | 3.6 mg | 33% |
| Copper | 1.13 mg | 126% |
| Manganese | 5.43 mg | 236% |
| Selenium | 4.5 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.94 g | - |
| Polyunsaturated fat | 4.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.64 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (marjoram, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 271 | 249 | +9% |
| Protein | 12.7 g | 10.1 g | +26% |
| Total carbohydrate | 60.6 g | 44 g | +38% |
| Total fat | 7.04 g | 8.37 g | -16% |
| Dietary fiber | 40.3 g | 19.3 g | +109% |
| Total sugars | 4.09 g | 4.42 g | -7% |
| Sodium | 77 mg | 1237 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170928. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.