Spearmint (dried) nutrition facts
100 grams of spearmint, dried contain 285 calories, 20 g of protein, 52 g of carbohydrates and 6 g of fat. It is an excellent source of manganese (500% DV), iron (486% DV), copper (171% DV) and vitamin B6 (152% DV). Most of its calories (61%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese500%
- Iron486%
- Copper171%
- Vitamin B6152%
- Magnesium143%
- Folate133%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 529 µg | 59% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 1.42 mg | 109% |
| Niacin (B3) | 6.56 mg | 41% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 2.58 mg | 152% |
| Folate | 530 µg | 133% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1490 mg | 115% |
| Iron | 87.5 mg | 486% |
| Potassium | 1920 mg | 41% |
| Magnesium | 602 mg | 143% |
| Phosphorus | 276 mg | 22% |
| Zinc | 2.41 mg | 22% |
| Copper | 1.54 mg | 171% |
| Manganese | 11.5 mg | 500% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.21 g | - |
| Polyunsaturated fat | 3.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11.3 g | - |
How it compares to other spices and herbs
| Per 100 g | Spearmint (dried) | Category average | Difference |
|---|---|---|---|
| Calories | 285 | 249 | +14% |
| Protein | 19.9 g | 10.1 g | +97% |
| Total carbohydrate | 52 g | 44 g | +18% |
| Total fat | 6.03 g | 8.37 g | -28% |
| Dietary fiber | 29.8 g | 19.3 g | +54% |
| Sodium | 344 mg | 1237 mg | -72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172239. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.