Spices (chili powder) nutrition facts
100 grams of spices, chili powder contain 282 calories, 14 g of protein, 50 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin E (254% DV), vitamin A (164% DV), dietary fiber (124% DV) and vitamin B6 (123% DV). Most of its calories (52%) come from carbs. It is high in sodium, with 2870 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E254%
- Vitamin A164%
- Dietary fiber124%
- Vitamin B6123%
- Copper111%
- Iron96%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1480 µg | 164% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 38.1 mg | 254% |
| Vitamin K | 106 µg | 88% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.94 mg | 72% |
| Niacin (B3) | 11.6 mg | 73% |
| Pantothenic acid (B5) | 0.89 mg | 18% |
| Vitamin B6 | 2.09 mg | 123% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 66.5 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 330 mg | 25% |
| Iron | 17.3 mg | 96% |
| Potassium | 1950 mg | 41% |
| Magnesium | 149 mg | 35% |
| Phosphorus | 300 mg | 24% |
| Zinc | 4.3 mg | 39% |
| Copper | 1 mg | 111% |
| Manganese | 1.7 mg | 74% |
| Selenium | 20.4 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 3.21 g | - |
| Polyunsaturated fat | 8.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 10.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (chili powder) | Category average | Difference |
|---|---|---|---|
| Calories | 282 | 249 | +13% |
| Protein | 13.5 g | 10.1 g | +34% |
| Total carbohydrate | 49.7 g | 44 g | +13% |
| Total fat | 14.3 g | 8.37 g | +71% |
| Dietary fiber | 34.8 g | 19.3 g | +80% |
| Total sugars | 7.19 g | 4.42 g | +63% |
| Sodium | 2870 mg | 1237 mg | +132% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171319. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.